Our ancestors have followed a number of simple time-tested methodologies as shown by our Scriptures, that ensure a disease free healthy and happy life.
Introducing a new section to share this knowledge with you all....
1. Yogurt: Set curd (yogurt) is considered 'tamasic'. But Ayurvedic Shastra says, if one suffers from unstoppable hiccups, give it generously.
2. Nectar: What is nectar for the heavenly is buttermilk for the earthly.
3. Poor man's apple: 'Amla (gooseberry) for body and Ram naam for the soul' said the great Saint Yogi Ramsuratkumar Maharaj.
Most of the Ayurvedic Legya contains Amla (gooseberry). Its juice is good for health and it has nourishing Vitamin C.
Verily Amla is a poor man's 'apple'!